Certified Personal Trainer

Rasheeda Smith

I’m an ACE certified Personal trainer who graduated from UGA with a Bachelor’s in Exercise & Sport Science. I have a diverse experience in the fitness field

Get Your FREE Hormone Balancing Meal Plan

rasheeda

15 Years Of Experience As A Personal Trainer And Nutrition.

I will get to learn about your body mechanics through the Functional Movement Screen. Don’t worry, this fitness evaluation is not about lifting heavy weights, or running fast. It’s about your movement patterns and diagnosing dysfunction. From there, we talk about your goals; weight loss, toning, relieving chronic pain, improving sports performance. I will guide you through a course of action and design a fitness program tailored just for you.

What I Offer For Good Health?

Nutrition Coaching

Lose Weight

Cooking Resources

Sports Nutrition

Balance Body Mind

New Book! Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

Health & Nutrition Articles

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